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Here you will find our monthly newsletters with great articles on health topics, the newest info about the clinic, and a delicious healthy recipe. At the bottom you will also see all of our weekly videos that we put out.

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Fish Oil... Fad supplement or essential for health?

Fish Oils

Omega-3 fatty acids. Most people have heard of this term. But the more important question is why does everyone say they are so important? Is this just another health fad that EVERYONE thinks they should be taking, or is there actual science to back it up? Today we’re going to dive into that very topic.
chiropractic and ear infections

Chiropractic and ear infections

By the age of 5, 40% of children have ear infections. The most common treatment for ear infections in children is prescription antibiotics, but have you ever heard that chiropractic may help ear infections? Let's take a look at what the research has to say...
Keto vs Paleo

Keto vs Paleo

Ketogenic vs. Paleo. Which is the better diet? Should you be following one? Find out in this week's video.
Challenge Day

Challenge Day

What if every school didn't judge you based on the "click" that you were a part of, or becase of the clothes you wear, but got to know you for who you really are. What if they got to see that most of them were not that different when you got past the "image" that is portrayed outwardly at school. We introduce Challenge Day. A life changing experience that we had the please of being a part of at the Hilliard High Schools this week. Here was our experience.
Top 5 Supplement Mistakes

Top 5 Supplement Mistakes

Most of us have taken supplements are some point in our lives, but are they necessary? Even if they are, most people make mistakes when taken them. Today we talk about the top 5 mistakes people make when taking supplements.
Coffee..Good or Bad?

Coffee..Good or Bad?

There is much debate as to whether coffee is a good thing or a bad thing. Sometimes it depends on the week or who you ask. Let's settle the debate once and for all.
Gut-Brain Connection

Gut-Brain Connection

Depression, Anxiety, emotional distress. All three of these have a connection with the current state of your gut. Sometimes just by treating gut imbalances you can help all three of these. Check it out.
Changing Pain Thresholds with an Adjustment...

Changing Pain Thresholds with an Adjustment…

Everyone has a different level of pain tolerance. Did you know that an adjustment actually changes where this level is? Let's see what a review of the literature has to say about this.
Things that make us fat... and how to fix them.

Things that make us fat… and how to fix them.

America is one of the fattest countries in the world. Many of the contributing factors to this staggering statistic are avoidable. Here are 6 things that make us fat... and how to fix them.
Things that make us fat... and how to fix them.

Probiotics, Classes, and Duration of Use

Did you know there are four kind of probiotics? Which kind should you take? How long should you take probiotics for? Let's find out.
Breech baby! What's a mom to do!?

Breech baby! What’s a mom to do!?

When a mom is told ther her baby is breech it can be a scary thing. Luckily research has shown that there are options for this that are non-invasive and safe for the baby.
Breech baby! What's a mom to do!?

CBD oil

There is a lot of buzz around the use of CBD and CBD oil. But what is it? Does it get you "high"? This week we discuss what it is and how it can be helpful.
What is CBD oil? Is it really all the hype it's cracked up to be?

Sleeping issues? This video is for you!

Sleep is a major pillar of good health. In fact, lack of sleep can be a good indicator that there are deeply rooted problems. Luckily, many times they are quite fixable. Let's see what sleep issues really mean.
How do our emotions affect our physical body?

How do our emotions affect our physical body?

Can fights with your spouse cause inflammation? What effect does thankfulness and gratitude have? How do our emotions affect our physical body? Find out in this weeks video.
3 clinical predictors of low back pain

3 clinical predictors of low back pain

According to the reserach these 3 things are the biggest predictors of low back pain. Do you have any of them?
Headaches? This video is for you!

Headaches? This video is for you!

Headaches? This video is for you. There is hope!
Is chiropractic maintenance care absolutely necessary?

Is chiropractic maintenance care absolutely necessary?

Many people ask if it is really necessary to keep coming back to the chiropractor. So the question becomes, it it necessary or is this just a marketing scheme to get you come back? Let's see what the research has to say.
Neck and shoulder pain? This video is for you.

Neck and shoulder pain? This video is for you.

Do you struggle with neck and shoulder pain? Should you focus on your posture? Do you need a stand up desk or should you be doing exercises? Let's see what the research has to say.
Chiropractic care with children

Chiropractic care with children

Do your children get adjusted by a chiropractor? Have you ever wondered if they should? In the latest video Dr. Jessica and Dr. Jeff discuss what the research shows are the benefits and risks with chiropractic care for children.
Supplementing Vitamin D

Supplementing Vitamin D

Should everyone supplement with Vitamin D? How about if you have low levels? How much should you be taking? All of these questions answered in this week's video!
Inversion tables and mechanical traction for low back pain

Inversion tables and mechanical traction for low back pain

How effective are Inversion Tables? What about mechanical traction? Here's what the research has to say.
Two common mistakes people make when working out.

Two common mistakes people make when working out.

Today I sit down with Gary Fortney, one of the trainers here at Premier at Sawmill Athletic Club. We discuss two common mistakes people make when it comes to working out and how to avoid them.
Signs that you may have gut imbalance

Signs that you may have gut imbalance

There are many signs and symptoms for gut imbalance; most people don't even know their gut is a cause of some of their problems! Do you have any of these? Tune in this week to find out.
Cancer, Lymphoma, Cardiovascular Disease, and Diabetes

Cancer, Lymphoma, Cardiovascular Disease, and Diabetes

Part 3 of the series today talking about sunshine and its effects on Cancer, Lymphoma, Cardiovascular Disease, and Diabetes . Check it out!
Vitamin D, Sun Exposure, and Melanoma

Vitamin D, Sun Exposure, and Melanoma

Now that the sun has finally returned let's talk about the risks and benefits of sun exposure. What is the proper amount of sun? What should your vitamin D levels be? What about skin cancer (melanoma)? All of these will be answered in this week's video. Say hello to our special guest too!
Kids and Vitamin D

Kids and Vitamin D

Kids need some sunshine too. This week we talk about specific benefits seen in children who get proper sunshine. We even discuss a ground breaking finding involving children and incidence of Type 1 Diabetes.
Suntan beds...good or bad?

Suntan beds… good or bad?

Are tanning beds a good way to get Vitamin D? Are there benefits? Risks? Let's see what the research has to say.
Make Food Fun

Make Food Fun

Having trouble getting your kids to eat vegetables? Then this video is for you. Let’s make food fun again with 5 easy tips to help kids eat vegetables.
5 easy tips to lose those love handles

5 Easy Tips to Lose those Love Handles

Have some love handles or unwanted belly fat? Try these 5 tips to lose the muffin top.
This simple trick reduces inflammation

This simple trick reduces inflammation

By doing this one simple trick inflammation markers were reduced dramatically. What was it? Find out in this week's video.

Which diet is best, Vegetarian, Paleo, something else?

A common question we get is which is the best diet? We will explore what makes each useful, but also some of the downfalls that they have. We will also help you find what diet is best for you.

Summer Camps at Premier at Sawmill Athletic Club

Need to get those kids moving, out of the house, or just some learning and fun this summer? Premier has the answer for you. Dr. Jessica sits down with the Kids Club Manager to talk about all the fun summer camps they have to offer. Give Premier a call at: 614-336-2582

The Effects of a Chiropractic Adjustment on the Brain

How does a chiropractic adjustment affect the brain? Find out in this week's video!