Check out our
Video Library
Click on the following categories to explore our video library of tips and information that can help you achieve a healthier lifestyle.
10,000 setps
Who decided that 10,000 steps a day is the magical number to hit? Are there health benefits for hitting this number? Let's find out in this week's video.
Myth Buster #4: Eat right for your blood type
Eat right for your blood type. Should you be following a special diet based on your blood type? Are there certain foods your body will not do well with because of your blood type? Research lends an answer to that question.
Pregnancy Stretches
Pregnancy can bring some aches and pains. Dr. Jessica shows you 3 simple stretches that can make all the difference in the world when it comes to pain relief. Not pregnant? These stretches can still help with a tight or sore low back.
Myth Buster #3: Chiropractors only adjust the spine.
Myth buster #3: Chiropractors only adjust the spine. Believe it or not, we can adjust anything from your jaw to your feet! Let’s check out an example of what an extremity looks like.
Collagen
Do you have achy joints popping knees, and clicking shoulders? Lets take a look at a product that helps support the natural healing process and maintain the structure of connective tissues and that is backed up by numerous clinical studies.
Myth Buster #2: Salt & High Blood Pressure
It's a common belief that too much salt causes high blood pressure. But is salt the enemy that we think it is? Take a look at this month's Myth Buster: Salt and High Blood Pressure.
Loneliness and Social Isolation
Loneliness and social isolation can be a very challenging thing. But, did you know that they have other health risks? Mental health can be a bit of a taboo, but let's dig a little deeper on the risks, and briefly discuss a solution.
Heart Attack Risk with NSAIDs use
Over the counter pain pills (NSAIDs) are quite popular. But is there risk to just taking them when you're in pain? Let's see what the research says.
Myth Busters #1 Fiber
We are very excited to annouce the first episode of Health Myth Busters! Each month we will take a commonly help belief in the health system and see what the reserach actually has to say. This month's topic: Fiber. Is it the miracle substance we all believe it to be? Let's find out!
Beyond just eating healthy…
Have you tried "every diet" and still don't feel better? Sometimes is more complicated than just eating healthy. Let's explore 3 common reasons your issue is more than just a dietary problem.
Carbs vs. Fats
Carbs vs. Fat. Are carbs the root of all evil? Does fat make you fat? Find out in this weeks video.
Healthy eating made simple!
Eating healthy doesn't have to be difficult. Today we break down the three most common barriers to eating healthy and how to get through them! We also talk about an exclusive Facebook group that can help with all of them. Be sure to take a listen.
Chiropractic by Allie
This week we had Allie shadowing us for the afternoon. She wants to be a Chiropractor when she grows up. So she decided to share some of her knowledge of the anatomy of the spine. Check it out!
Vitamin C for colds
Have a cold? Time to load up on Vitamin C right? Well, maybe...let's see what the reserach says about our favorite winter supplement. Check it out!
Low force/ non audible adjusting techniques
Many people do not like the “popping” and “cracking” noise that comes from a chiropractic adjustment. Today Dr. Jeff shows some of the other techniques we use in the clinic to help provide relief, without the “popping” noise.
Prenatals
Prenatals. What should you look for? When should you start taking them? These questions answered in this week's video. Check it out!
Top 5 causes for golf injuries
In this week's video we discuss the top 5 causes for golf injuries and how chiropractic can help with 4 out of the 5! Check it out.
Cupping Therapy
Cupping was made popular during the winter Olympics when Michael Phelps did an interview and had bruises all over him. But is there any research to back up the claims for this therapy. Let's find out.
Should I get the flu shot?
It's that time of year again when the question aries, should I get the flu vaccine? Is it safe? Is it effective? All fair questions. Let's find out!
Spinal Hygiene on World Spine Day
To continue with love your spine week Dr. Jessica, along with Allie, and Emma show us the flying friends. This helps our posture and keeps our spine healthy on a daily basis.
Fish Oils
Omega-3 fatty acids. Most people have heard of this term. But the more important question is why does everyone say they are so important? Is this just another health fad that EVERYONE thinks they should be taking, or is there actual science to back it up? Today we’re going to dive into that very topic.
Chiropractic and ear infections
By the age of 5, 40% of children have ear infections. The most common treatment for ear infections in children is prescription antibiotics, but have you ever heard that chiropractic may help ear infections? Let's take a look at what the research has to say...
Keto vs Paleo
Ketogenic vs. Paleo. Which is the better diet? Should you be following one? Find out in this week's video.
Challenge Day
What if every school didn't judge you based on the "click" that you were a part of, or becase of the clothes you wear, but got to know you for who you really are. What if they got to see that most of them were not that different when you got past the "image" that is portrayed outwardly at school. We introduce Challenge Day. A life changing experience that we had the please of being a part of at the Hilliard High Schools this week. Here was our experience.
Top 5 Supplement Mistakes
Most of us have taken supplements are some point in our lives, but are they necessary? Even if they are, most people make mistakes when taken them. Today we talk about the top 5 mistakes people make when taking supplements.
Coffee..Good or Bad?
There is much debate as to whether coffee is a good thing or a bad thing. Sometimes it depends on the week or who you ask. Let's settle the debate once and for all.
Gut-Brain Connection
Depression, Anxiety, emotional distress. All three of these have a connection with the current state of your gut. Sometimes just by treating gut imbalances you can help all three of these. Check it out.
Changing Pain Thresholds with an Adjustment…
Everyone has a different level of pain tolerance. Did you know that an adjustment actually changes where this level is? Let's see what a review of the literature has to say about this.
Things that make us fat… and how to fix them.
America is one of the fattest countries in the world. Many of the contributing factors to this staggering statistic are avoidable. Here are 6 things that make us fat... and how to fix them.
Probiotics, Classes, and Duration of Use
Did you know there are four kind of probiotics? Which kind should you take? How long should you take probiotics for? Let's find out.
Breech baby! What’s a mom to do!?
When a mom is told ther her baby is breech it can be a scary thing. Luckily research has shown that there are options for this that are non-invasive and safe for the baby.
CBD oil
There is a lot of buzz around the use of CBD and CBD oil. But what is it? Does it get you "high"? This week we discuss what it is and how it can be helpful.
Sleeping issues? This video is for you!
Sleep is a major pillar of good health. In fact, lack of sleep can be a good indicator that there are deeply rooted problems. Luckily, many times they are quite fixable. Let's see what sleep issues really mean.
How do our emotions affect our physical body?
Can fights with your spouse cause inflammation? What effect does thankfulness and gratitude have? How do our emotions affect our physical body? Find out in this weeks video.
3 clinical predictors of low back pain
According to the reserach these 3 things are the biggest predictors of low back pain. Do you have any of them?
Headaches? This video is for you!
Headaches? This video is for you. There is hope!
Is chiropractic maintenance care absolutely necessary?
Many people ask if it is really necessary to keep coming back to the chiropractor. So the question becomes, it it necessary or is this just a marketing scheme to get you come back? Let's see what the research has to say.
Neck and shoulder pain? This video is for you.
Do you struggle with neck and shoulder pain? Should you focus on your posture? Do you need a stand up desk or should you be doing exercises? Let's see what the research has to say.
Chiropractic care with children
Do your children get adjusted by a chiropractor? Have you ever wondered if they should? In the latest video Dr. Jessica and Dr. Jeff discuss what the research shows are the benefits and risks with chiropractic care for children.
Supplementing Vitamin D
Should everyone supplement with Vitamin D? How about if you have low levels? How much should you be taking? All of these questions answered in this week's video!
Inversion tables and mechanical traction for low back pain
How effective are Inversion Tables? What about mechanical traction? Here's what the research has to say.
Two common mistakes people make when working out.
Today I sit down with Gary Fortney, one of the trainers here at Premier at Sawmill Athletic Club. We discuss two common mistakes people make when it comes to working out and how to avoid them.
Signs that you may have gut imbalance
There are many signs and symptoms for gut imbalance; most people don't even know their gut is a cause of some of their problems! Do you have any of these? Tune in this week to find out.
Cancer, Lymphoma, Cardiovascular Disease, and Diabetes
Part 3 of the series today talking about sunshine and its effects on Cancer, Lymphoma, Cardiovascular Disease, and Diabetes . Check it out!
Vitamin D, Sun Exposure, and Melanoma
Now that the sun has finally returned let's talk about the risks and benefits of sun exposure. What is the proper amount of sun? What should your vitamin D levels be? What about skin cancer (melanoma)? All of these will be answered in this week's video. Say hello to our special guest too!
Kids and Vitamin D
Kids need some sunshine too. This week we talk about specific benefits seen in children who get proper sunshine. We even discuss a ground breaking finding involving children and incidence of Type 1 Diabetes.
Suntan beds… good or bad?
Are tanning beds a good way to get Vitamin D? Are there benefits? Risks? Let's see what the research has to say.
Make Food Fun
Having trouble getting your kids to eat vegetables? Then this video is for you. Let’s make food fun again with 5 easy tips to help kids eat vegetables.
5 Easy Tips to Lose those Love Handles
Have some love handles or unwanted belly fat? Try these 5 tips to lose the muffin top.
This simple trick reduces inflammation
By doing this one simple trick inflammation markers were reduced dramatically. What was it? Find out in this week's video.
Which diet is best, Vegetarian, Paleo, something else?
A common question we get is which is the best diet? We will explore what makes each useful, but also some of the downfalls that they have. We will also help you find what diet is best for you.
Summer Camps at Premier at Sawmill Athletic Club
Need to get those kids moving, out of the house, or just some learning and fun this summer? Premier has the answer for you. Dr. Jessica sits down with the Kids Club Manager to talk about all the fun summer camps they have to offer. Give Premier a call at: 614-336-2582
The Effects of a Chiropractic Adjustment on the Brain
How does a chiropractic adjustment affect the brain? Find out in this week's video!
